In my quest to cook what I call “real” food, or food that has ingredients that I can actually pronounce, I’ve decided to try baking with lard instead of vegetable shortening for recipes that call for such.
“Wait, what?!” You may be thinking. “That’s disgusting!”
Hear me out. I used to share those sentiments too until I made biscuits with lard and did research on lard’s history. (Those biscuits were freakin’ fantastic!) Although if you’re a vegan/vegetarian I can understand your disgust.
Let’s start with the background first. It all started for me I found an article on NPR’s Planet Money titled “Who Killed Lard?” According to the article, Crisco, a brand of vegetable shortening sold here in the States, was invented by a chemist for Procter & Gamble in the early 1900s. The company had extra cottonseed oil on its hands because it was used to make candles, which were becoming less popular due to light bulbs. They needed a way to use the extra oil, so Crisco was born with a good marketing campaign. Basically, in my opinion, this brand of shortening was born as a business move, not for healthy food.
That was the bomb drop for me.
I picked up Grit magazine’s cookbook “Lard: The Lost Art of Cooking with Your Grandmother’s Secret Ingredient” from my library to do some additional research. If you’re a Mother Earth News/Living subscriber like I am, you may have seen it advertised in those publications.
Here’s something I didn’t know that I learned from the book: Compared to butter, lard has less saturated fat. NPR also published another article comparing lard, vegetable oils and vegetable shortening titled “Lard is Back in the Larder, but Hold the Health Claims” that I found informative as well.
The biggest issue for me is that vegetable shortening is made with partially hydrogenated oils, while lard is just lard (if purchased from a butcher/farmer, not the typically hydrogenated lard found on store shelves). I am not a nutrionist and I will never claim to be one, but I believe partially hydrogenated oils are bad for health.
That is just a brief overview of what I’ve found, but it was enough to convince me purchase a small bucket of lard at an Amish bulk food store that was processed by a local butcher. I’ve also been in contact with my local farmer’s market co-op to get lard from pasture-raised local hogs to render myself. Buying local is important to me too, so this is a kill-two-birds-with-one-stone project for me.
Now, on to the baking results. I’ve made biscuits and brownies with my lard so far. The difference in the texture and taste of these products were immediately noticeable before I even started baking! The brownie batter was a smooth as velvet when I mixed it, and they were chewy and moist with a crisp outer edge when done. They did not taste greasy or like pork. My parents and sister, who I gave a brownie to before spilling the beans on their ingredients, did not notice a porky taste and loved them. As for the biscuits, good gravy, were they delicious. They were flaky, savory and so soft!
I also would like to clarify that I will not be using lard on a daily basis. I only used shortening when baking pie, biscuits, and cookies, so maybe once or twice a month if it’s not a holiday month. I rarely fry things, and if I do I tend to use olive or canola oils. Olive oil is my oil of choice for greasing a skillet or pan.
I’m curious to hear your thoughts on this subject. Do you, or would you, use lard? Why or why not?
January 13, 2013 at 8:32 pm
Back when we had the bulk food store we used to carry a brand of potato chips that were cooked in lard. I felt guilty even selling them — I could almost feel my arteries clogging as I munched. Plus, potato chips cooked in pig fat just didn’t sound very . . . appetizing. But they were soooo good.
After reading your article, however, I’m going to have to re-think lard.
Excellent post!
January 13, 2013 at 8:36 pm
That comment just reminded me of something else! In the Grit cookbook, they mentioned that fast food fries used to be fried in beef tallow. Now an artificial flavor is added into the fry oil to replicate the taste! I had no idea. Here’s more info at a blog I found on the topic too: http://student.ccbcmd.edu/~mashkene/fastFoodNation/frenchfries.html
January 13, 2013 at 9:51 pm
I tried lard after reading about fats on the Weston Price Foundation website about six years ago. The folks at Weston Price are definitely on the fringe site of food/nutrition, but their ideas are interesting and I suspect that they’re probably at least 75% right in their diet assertions. I have discovered that lard makes wonderful pie crusts and it’s the greatest for frying potatoes. In the pioneer days our forefathers (more accurately “foremothers”) didn’t have access to olive oils or other fancy things to cook and fry with, so they used lard, or even rendered chicken/goose fat. My mother once tested an 1800s cookie recipe that called for chicken fat. Although she went into the experiment assuming the results would be nasty, we in fact could not taste anything chicken-ish about the finished cookies, which were exquisitely light and crunchy around the edges. Meat-fats have much to offer in terms of culinary success, tastiness and nutrition.
January 13, 2013 at 10:14 pm
Great thoughts! I’m curious about that foundation. I will look into that.
January 14, 2013 at 6:25 am
Haha I have never even seen lard, does that make me out of the newest fashion? I will be interested in the results
Cheers
Choc Chip Uru
January 14, 2013 at 7:29 am
If you’ve ever fried bacon, the remaining grease in the pan is lard.
January 14, 2013 at 1:48 pm
Well, technically, what’s you have left over after frying bacon is bacon grease. Lard is processed from uncured pig belly-fat and it’s snow-white and unsalted/unflavored. You can obtain it in a tub at the supermarket or from a farmer at a good farmers’ market. But bacon grease is definitely great for frying flavored eggs & potatoes.
January 14, 2013 at 4:25 pm
If you want more things to try with lard, go ahead and make Pioneer Woman’s homemade tortilla recipe. Will. Change. Your. Life.